AMANPULLZ
FITNESS JOURNAL
SHOP
Personal Fitness Assessment
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Email
*
Number
*
Name
*
First
Last
Age
*
Gender
*
Male
Female
Height (in cm)
*
Weight(in kgs)
*
Your fitness goal ?
*
fat loss
weight gain
muscle gain
general fitness
Current fitness level
*
beginner
intermediate
advanced
Health information?
Any medical conditions (e.g., diabetes, heart problems, asthma)
Lift style information ?
active
moderate
sedentary
Food preference
veg
non veg
eggetaria
Do you have any known food allergies or intolerances?
yes
no
What is your current eating pattern?
(e.g., meals per day, snacking habits)
allergies cm) Gender
Are you open to taking supplements?
yes
no
(eg – protein, creatine, fat burners )
What type of exercise do you enjoy?
(e.g., strength training, cardio, HIIT, yoga, sports)
Submit
